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If you have a gym membership and are currently going to a gym, there is a high chance that you have at least heard about protein shakes. These shakes are the go-to method for bodybuilders to gain muscle mass. Available in the form of a powder, these protein shakes can be mixed in water and consumed both before and after a workout. The theory behind the consumption of these shakes is that they can provide the protein you need for rebuilding the muscles that get broken down when you exercise. Is this theory sound? Is there scientific evidence to back up this theory? Do protein shakes work? Read on to find out.   Find Gym Deals A Good Source of Amino Acids Protein shakes are a good source of different kinds of amino acids. The body uses these amino acids for the purpose of building muscles. There are a total of nine essential amino acids that are needed for muscle growth. Protein shakes contain all of them. While you can get them from the food you consume, it is difficult ...

Powerlifting is not the same as bodybuilding. While you do need a gym membership for both, there are some differing aspects. For instance, in powerlifting, your focus is on lifting weights.While it does need you to exercise heavily and build muscle mass, the workout routines and techniques are a little different. In order to become a good power lifter, you need to have the right muscles for performing the lifts. Done correctly, powerlifting can be liberating and good for your health. Do it wrong, and it will increase your chances of injury. If you are an aspiring power lifter and are training for a meet then you should avoid doing the following things.  Only Doing Specific Exercises Squat, Bench and Dead Lifts are considered the big three of powerlifting. You might hear it often that you only need to do these three exercises in order to become a good power lifter. This isn’t totally accurate. While the big three are definitely the exercises that you should focus on the...