Does Your Diet Impact Your Fitness?
Exercise and fitness have a direct relationship with your diet. If you exercise regularly then you need to ensure that your diet doesn’t compromise any of the efforts you are putting into your workouts. A good diet is usually composed of all the important nutrients. This includes carbohydrates, protein, vitamins and minerals and also water. Each nutrient has a role to play and can end up making or breaking your exercise session. So, you have to make sure that you take each nutrient in the right amount before, during and after the workout. Carbohydrates Carbohydrates provide fuel to the body. They are responsible for offering you the energy that is needed during an intense workout session. Without proper intake of carbohydrates, your body would be low on energy and your muscles will tire out quickly. Thus, it is important that you consume carbohydrates before every workout session. Another reason why carbohydrates are essential for people who exercise regularly is that th