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Staying Fit On Holiday: Best Exercises And When To Do Them

December 06, 2019

As we come closer to the holiday season, most people start getting ready to celebrate and indulge in the festivities. While it is a good thing to be happy, it doesn’t mean that you should let yourself go. Most people gain weight during the Christmas period and spend the next year trying to lose it again. It’s a vicious cycle that doesn’t seem to end. So, this coming holiday season, make a promise to yourself to start the year on a good note. It can be hard with all the delicious food and family gatherings, however, if you make healthy choices, it’s possible. Here are some of the best exercises that can help you maintain yourself during the holidays. Swimming If your home has a swimming pool then you should consider going out for a swim during the holidays. Swimming is an excellent cardio exercise that can help you in staying in shape during the Christmas period when you aren’t wanting to go to the gym. It works all the major muscles of the body and also gets your body read

Tips For Making Healthier Choices Around Christmas

November 27, 2019

The holidays are around the corner. Everyone is getting ready for a relaxing time with family and friends. It is also the time of the year when we let our guard down and give in to our temptations. With so many mouth-watering dishes on offer, how can we not? While it is permissible to be a little indulgent, it shouldn’t become the norm. You still need to ensure that all the hard work you did prior to Christmas isn’t wasted within a fortnight of overeating. So, what should you do? How do you control yourself during the holidays? Here are some tips that can help you make healthy choices during the Christmas period. Don’t Overeat It sounds obvious but you need to avoid overeating during the holidays. There is just no way around it. Research shows that on average we consume 3000 calories on just the Christmas dinner alone. That is just too much. You need to try and hold yourself back. It won’t be easy but you should at least try. One way to do this is to take breaks while eatin

Exercises the Target Multiple Muscle Groups for Faster Results

November 13, 2019

Exercise is very important if you want to live a healthy life. Moreover, it can also give you a leaner and fitter body that you can flaunt at the beach. However, exercise demands consistency. If you are going to skip days at the gym or shorten your workout then you won’t be getting the results you seek. Aside from sticking to a regular workout regime, it is also important to know which exercises you should be doing. The trainer at your gym can help you with that. But, what if you haven’t joined a gym or don’t have a trainer at the gym you work out? You can try these exercises to target multiple muscle groups until you find a good gym trainer. Deadlifts Deadlifts aren’t easy. However, they target many muscles groups and joints at once. When performing a deadlift, the movement is being executed by both your knees and your hips. Their movement is responsible for triggering many muscle groups that are connected to them. For instance, your hamstrings, quadriceps, glutes, delto

Importance of Staying Hydrated When Exercising

October 17, 2019

Regular exercise is extremely important for maintaining your fitness. It can help you lose weight and also get your body into shape. However, it is important that you exercise under the guidance of a trainer. The trainer can devise an exercise regime for you which is suitable for your fitness goals. Moreover, they can also provide you with tips on how to perform different exercises safely. Aside from exercising under the tutelage of an instructor, you should also pay attention to your diet and water intake. Staying hydrated is crucial during an exercise session or you will tire out quickly. Why Staying Hydrated Matters? Drinking plenty of water throughout the day is essential whether you exercise or not. Our body is almost 70% water after all. Water is used for performing a number of different functions in the body. It regulates the body temperature and ensures the transportation of nutrients to the muscles. Moreover, water is responsible for lubricating the joints too. W

How to Stretch After Exercising?

October 01, 2019

Exercising is good for the body. However, after an exhausting exercise session, you are going to feel soreness in your muscles. This is due to the breakdown of the muscle fibres caused by the strenuous activity they had to perform. A good night’s rest is all you need to rebuild newer and stronger muscles. But, before you take the much-needed rest, it is a good idea to stretch your muscles. This will help in the muscle recovery process and also ease some of the muscle tension that you might experience. It is important that you do the stretching after the workout while the muscles are still warm. Stretching the Neck There are several ways to stretch the neck muscles after a workout routine. However, the simplest method is to sit up straight and then try to touch your left ear to your left shoulder. Make sure that your shoulders are in a relaxed position when doing this. You will feel a stretch in the neck muscles as you bring the left ear closer to the left shoulder. Now, br

Simple Exercises to Increase Your Fitness

September 19, 2019

If you want to lead a healthy and happy life then you need to pay attention to your fitness. A fit individual can excel not only in his professional career but also enjoy life to the fullest extent. Eating healthy and exercising regularly are the two main requirements for increasing your fitness. While people pay attention to their diet, they often neglect exercise. One of the reasons for this is that people consider exercise to be difficult. This is a misconception, though. If done properly and regularly, even simple exercises can help you increase your fitness. Here are some exercises that are simple to perform at your home or the gym . Running Running is the most basic form of exercise that you can perform without needing any kind of exercise equipment. You just need a pair of running shoes and you are good to go. Running can help you in increasing the circulation of blood throughout the body and also exercise your lungs. It can be beneficial for your heart’s health too. H

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