Burning Calories – Cardio vs Weights

Physical fitness has come a long way. Advancements in physical health have meant that new exercises and workout routines have been identified that can help achieve specific fitness goals. For weight loss too, various specialized workouts have been formulated. The main idea behind a workout routine, which aims at shedding extra weight is to burn as many calories as possible. Thus, exercises that help burn the most calories are ideally suited for people battling obesity. Cardio and weight training are considered to be the two most popular kinds of exercise routines. So, which of them can burn more calories? Let’s find out. Fitness Deals

Cardio

Cardio involves any kind of activity that is done for a prolonged period of time. It can be simply a brisk walk in the park or running on a treadmill. The activities that come under the umbrella of cardio are of a relatively low intensity and tend to raise your heart rate. These activities are designed to burn calories. For instance, you can burn up to 300 calories simply by going on a 3-mile run. Thus, cardio is an ideal workout for losing weight. Moreover, it is one of the easiest forms of exercise as well. It doesn’t need any special equipment or even training. You just need your running shoes and that’s about it. Cardio isn’t just good for burning calories but can also keep your heart healthy too.  Local Fitness Deals

Weight Training

Weight training is concerned with lifting weights. It targets your muscle growth and helps you increase your body’s muscle mass. Although the primary goal of weight training isn’t weight loss or burning calories, it can help you accomplish them both. Whenever you lift weights, you breakdown your muscles in order for them to be rebuilt. Lifting weights requirean immense amount of energy, which comes from burning calories. Now, after the workout is finished and you are in the recovery mode, your metabolism takes over and continues burning calories to rebuild the broken muscles. So, weight training helps you burn calories both during and after the workout. However, weight training can’t be done at home. You would need to join a gym to do it properly.

In short, both cardio and weight training can help you in burning calories. Weight training does have the edge when it comes to burning more calories but it is slightly difficult to do and will probably need you to get a gym membership. Cardio, on the other hand, is easier to do but burns fewer calories per workout.

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